Balance is key to wellness. Think of the end in mind and work backward. We often get caught up with all that is going on in the world and...

I often think of those people who are so oppressed on Turtle Island North America in particular. First people of these lands have gone...

Vision Boards are important because: Intention to action. It's like creating a visual partnership with the universe. Tell the universe...

FREE VISION BOARD BUILDING WORKSHOP Register for this free event. Come connect and have some fun. Register at https://www.eventbrite.ca/e...

It’s easy to feel excited for a brand new year because this year may of sucked. A clean slate is upon us and we all want the best...

Happy 2022.

Grief is hard, especially during the holidays. There are no fast rules to do this. Here is a way to love one's by having a simple...

Acknowledge your pain points! Pain points can show up in different ways, mentally, emotionally, physically and spiritually. Mentally -...

Register for this free event at https://www.eventbrite.ca/e/224166065737

Plan - Writing down a plan can help reduce stress by having things itemized. A plan can help to simplify and take some of...

Eating healthy is key to being balanced and decreasing stress. These foods will help in nourishing your body while healing. To access...

We can heal from pursuing our lives towards balance and healing. With community, you’re not only sharing your voice with the world, you...