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Effects of Grief.

  • Acknowledge your pain points!

  • Pain points can show up in different ways, mentally, emotionally, physically and spiritually.

  • Mentally - being affected by the fog of grief especially when you are told about grief. The shock of the news can literally put you in a state of confusion and disorientation.

  • Emotional a sense of being overwhelmed with the situation. It can also effect your emotional states of well being. It can trigger deep emotional impacts of sadness that can affect your life.

  • Accept that grief can trigger many different and unexpected emotions such as mood swings and agner.

  • Understand that your grieving process will be unique to you and there is no time limit.

  • Seek out face-to-face support to ensure that you get the help needed.

  • Getting help is not a weakness but a strength to getting to the point of learning to cope with grief.

  • Physical pain can affect your entire body from headaches, stomach aches, feeling hopeless ect.

  • Recognize the difference between grief and depression.

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