The confetti has settled, and a fresh calendar hangs on the wall. The New Year brings a powerful mix of hope for new beginnings and, for many, a profound sense of heaviness. The holiday season, often portrayed as uniformly joyful, can amplify feelings of grief, isolation, and overwhelm. Conversely, it can also spark a deep desire to create meaningful change in our communities. At LR Wellness , we understand this duality. We believe that true wellness encompasses both the cour

Grief is a journey that touches every part of our being. It can feel overwhelming, isolating, and endless. But what if the natural world around us could offer a gentle path toward healing? I want to share with you how nature-based grief healing can provide comfort, resilience, and hope when you need it most. Nature has a unique way of holding space for our pain while inviting us to reconnect with life’s rhythms. Through intentional retreats in natural settings, you can find p

Losing someone you love is one of the most profound challenges life can bring. The journey through grief is deeply personal, and finding the right support can make all the difference. Here in Canada, there are unique resources and compassionate services designed to help you heal, grow, and find hope again. I want to walk alongside you as you explore these options, offering guidance that respects your culture, your story, and your strength. Understanding Canadian Bereavement S

When you step into a leadership role within your community, you carry the hopes and dreams of many. You want to make a difference, to heal, and to build something lasting. But leadership is not always easy. It requires resilience, compassion, and practical skills. That’s why leadership training strategies are so important—they help you grow into the leader your community needs. I want to share with you some of the most effective ways to develop your leadership skills. These s

Building a community where everyone feels valued and heard is a journey worth taking. When we come together with open hearts and minds, we create spaces where healing, growth, and resilience flourish. I want to share with you some thoughts and practical steps on how we can promote inclusive community practices that uplift every voice and honor diverse experiences. Why Inclusive Community Practices Matter Inclusion is more than just a buzzword. It’s about creating environment

Winter Solstice As winter solstice invites us to rest, we celebrate the healing warriors of Norway House First Nations & offer gifts for your journey. Explore our discounted healing toolkits and envision renewal for 2025. As the deepest dark of the year arrives with the December solstice, we are reminded of nature’s profound wisdom. Just as Mother Earth rests, lies fallow, and gathers strength beneath the snow for the return of the sun, so too do our hearts need periods of q

When life feels heavy and grief weighs on your heart, finding a path toward healing can seem overwhelming. Yet, within the strength of community and the nurturing power of wellness, there is hope. I want to share with you how wellness plays a vital role in building resilient, compassionate communities where healing and growth are possible for everyone. Wellness is more than just physical health. It’s about emotional balance, connection, and the ability to face challenges with

Acknowleding the Empty Chair: Navigating Grief During the Holidays The holiday season is often portrayed as a time of joy, connection, and light. However, for a family grieving a loss, the twinkling lights can feel dim. The cheerful music can underscore a profound silence. That empty chair at the table serves as a heavy reminder that things are different now. At LR Wellness, we believe that while grief changes the landscape of our lives, it doesn’t have to extinguish all ligh

As the vibrant fire of autumn gives way to the stark, quiet beauty of winter, we enter a profound season of change. The winds howl a little louder, the rain falls with purpose, and the first snow whispers of a great stillness to come. In nature, this isn't a death; it’s a necessary disruption . A retreat. A time for the land to rest, reflect, and gather strength for the rebirth that awaits. This same cycle lives within us. We often meet the “storms” in our own lives—the loss

When I think about the heart of any thriving community, I see people stepping up with courage, compassion, and a willingness to lead. Leadership is not just about titles or positions; it’s about the ability to inspire, support, and create positive change. If you’ve ever felt the call to make a difference, to help your community heal and grow, then you already understand the power of leadership. Leadership training can be a beacon of hope, especially for those navigating grief

When I think about what makes a community truly thrive, I picture a garden. Each plant, no matter how small or different, has a role to play. Together, they create a vibrant, healthy ecosystem. This is the heart of inclusive development - nurturing every individual and group so the whole community flourishes. You might be wondering how this applies to your own community or work. Let’s explore how inclusive growth strategies can help us build stronger, more resilient places wh

Wellness is more than just a personal journey - it is a vital thread that weaves through the fabric of our communities. When we nurture...

When you want to bring people together, whether for healing, growth, or community building, participation is the heart of success. I know...

Building meaningful connections within communities is a journey that requires heart, intention, and respect. When we come together with...

Building strong, resilient communities starts with us. We all want to create spaces where people feel understood, valued, and empowered....

When someone we love dies, the entire family feels the impact. Every room, every routine, and every heart is touched by grief. We stumble...

Are you ready to create real change—without spending years in school? The Master’s Community Building Program is a 100% online, 12-week...

As we step into a new season, many of us feel the pull to reset—mind, body, spirit, and community. At LR Wellness, I create compassionate...

By Lise Robinson | LR Wellness As we step into July, the air is filled with the spirit of celebration. Canada Day and the 4th of July are...

As we celebrate Father’s Day , we pause to honor the men who have guided, protected, and nurtured us—fathers, grandfathers, stepfathers,...