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Course Details


LR Wellness provides do it yourself courses, in person retreats or coaching online.

“Helping one person might not change the world,

but it could change the world for one person.” 


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  •  Coping with grief and loss?      

  • What does Cheesecake have to do with grief?

  • How to deal with multiple losses?

  • How to Create a Legacy Booklet for Loved Ones

  • How to create a memorial slideshow?

  • How to create a Virtual Memorial Service?

  • Healing Grief through Art!

  • The Language of Grief

  • How to kick start life again after loss and trauma?

  • The Resilience Roadmap and Life Plan.

  • The Lessons and Legacy of Grief.

  • The Rites of Passage.

  • Healing grief through the medicine wheel.

13 courses



  • 3 steps to breakthrough grief.

  • 4 G’s of Grief

  • 5 dishes for people dealing with grief

  • 7 signs our loved ones are connecting with us

  • from the Star Nation

  • Chaos, crisis & Calm

  • Healing grief with art.

  • Leadership at death

  • Mirrors of grief

  • Nature Nurtures Grief

  • The plan before I am a goner

  • Trauma Transformation and Tranquillity

 Pathway to Grief Peace- 11 Titles in 1                                                             Notebook

 Let's connect and see how I can best serve you!
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