It's Ok to Not be Ok at Christmas! Tips to Healing!

Hello all,

It's Ok to not be Ok at Christmas.

Know that your loved ones are with you, no matter what.

Love is eternal.

Know that your loved ones are with you.

Honor your loved ones:

*by lighting a candle

*cooking their favorite food

*saying a prayer

* having a moment of silence

*having a sharing circle

*self-care

Be gentle with yourself and know you are not alone.

Sincerely in Peace,

Lise