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Grief and Anniversaries.

Dr. Edith Eva Eger is a holocaust survivor, psychologist, and bestselling author of the book "The Choice: Embrace the Possible." She has spent her life helping people heal from trauma and find meaning in their lives. In this blog post, we will explore Dr. Eger's thoughts on grief and anniversaries, and how we can use these occasions to honor our loved ones and find healing.

Anniversaries are important milestones in our lives. They mark the passage of time and can be an opportunity to reflect on the past and remember those who have passed away. For Dr. Eger, anniversaries are an important time to honor the memory of those we have lost. She believes that we should use these occasions to celebrate the lives of our loved ones and remember the good times we shared with them.

Grief is a natural and normal response to loss, and Dr. Eger believes that we should embrace our grief and allow ourselves to feel our emotions. She believes that we should not try to suppress our feelings or pretend that everything is okay. Instead, we should allow ourselves to feel the pain and sadness that comes with losing someone we love.

Dr. Eger also believes that we can use our grief to find meaning and purpose in our lives. She encourages people to ask themselves, "What would my loved one want for me?" and to use their answer as a guide for their life. For example, if your loved one was passionate about helping others, you could honor their memory by volunteering or donating to a cause that they cared about.

Anniversaries can be difficult times, but Dr. Eger believes that we can use these occasions to find healing and growth. She encourages people to create rituals or traditions that honor their loved ones and bring comfort to themselves and others. For example, you could light a candle, plant a tree, or create a memory box filled with photos and mementos.

In conclusion, Dr. Edith Eva Eger is a powerful example of how we can find healing and meaning in our lives after experiencing loss. She encourages us to embrace our grief, honor the memory of our loved ones, and find purpose in our lives. By doing so, we can find a way to move forward while still remembering and cherishing the past.

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