The confetti has settled, and a fresh calendar hangs on the wall. The New Year brings a powerful mix of hope for new beginnings and, for many, a profound sense of heaviness. The holiday season, often portrayed as uniformly joyful, can amplify feelings of grief, isolation, and overwhelm. Conversely, it can also spark a deep desire to create meaningful change in our communities. At LR Wellness , we understand this duality. We believe that true wellness encompasses both the cour

Grief is a natural and universal human experience that affects individuals and families in unique ways. The death of a loved one can be...

Dr. Edith Eva Eger is a holocaust survivor, psychologist, and bestselling author of the book "The Choice: Embrace the Possible." She has...

It is the emotional and psychological pain that we feel when we lose someone or something that is important to us. Grief can arise from...