🌱 Planting Seeds of Wellness: Honoring Fathers, the Summer Solstice & Indigenous Strength
- Lise Robinson
- 4 days ago
- 3 min read
As June arrives, nature begins to speak — through sunlit mornings, fresh blooms, and the rhythm of planting season. For many of us, this time of year holds deep meaning: a season of reflection, reconnection, and renewal.
At LR Wellness, we honour this sacred time by planting more than seeds in the ground — we plant seeds of healing, gratitude, and community growth.
🌞 Summer Solstice: A Time to Return to the Light
June 21st marks the Summer Solstice, the longest day of the year and a powerful moment to reconnect with the Earth and ourselves. Across many Indigenous traditions, it is a time of sacred ceremony, gathering, and celebration — a time to honor the light, both around us and within.
Let the solstice remind you:Even in grief, healing is possible.Even in darkness, light returns.Even in stillness, growth is happening.
🧡 Indigenous Peoples Day: Celebrating Culture and Resilience
Also on June 21st, we recognize National Indigenous Peoples Day in Canada — a day to celebrate the rich cultures, languages, and contributions of First Nations, Inuit, and Métis people.
It’s more than a celebration. It’s a call to remember the resilience, wisdom, and strength of our ancestors — and to carry that legacy forward in all we do.
Whether you're attending a powwow, learning from an Elder, or simply reflecting at home, may this day deepen your appreciation for Indigenous history and healing.
👣 Father's Day: Remembering the Roots
This month, we also take a moment to honour our fathers and father figures. Whether they’re still with us or have journeyed on, Father’s Day offers a space for gratitude, memory, and, for some of us, grief.
If you're grieving this Father’s Day, know this:Grief is love with nowhere to go.And love — even in pain — is sacred.
Take time to honour what they planted in you. Their strength. Their laughter. Their lessons.
🌻 This Season, Ask Yourself: What Are You Planting?
Summer invites us not only to plant in the soil, but to plant within our own lives — peace, hope, purpose, connection.
Maybe it's time to:
Begin a new healing ritual
Tend to your mental and emotional wellness
Reconnect with community and culture
Start that dream you’ve been putting off
Wherever you're at — we're here to walk beside you.
🌿 Tools to Support Your Journey This Season
Here are a few free and low-cost tools from LR Wellness to help you root, grow, and thrive this summer:
✅ Free Emotional Resilience Checklist https://bit.ly/4aPo6qc
📝 Grief Healing Journal + Meditation Bundle – $7 https://bit.ly/3SVWAiy
Grief Warrior Risk Management for $ 99 https://bit.ly/3DY2MCJ
(self dircted learning)
What is all included in this package?
Emotional Resilience Assessment
The Power of Gratitude
The Emotional Resilence training for individuals who lost a spouse
Beyong Grief: Discovering New Dreams and Goals
My life journey: Leaving a mark and legacy
Finding Healing: Navigating through Tragic Loss
Navigating Grief a Workbook for healing
Navigating grief with Grace: Cultivating gifts, gratitude and growth
The Grief Warrior Family Healing Bundle $297 https://bit.ly/40hBnTI
(self directed learning)
What is all included in this package?
Forever Remembered: Creating a Memorial Legacy Book
Celebrating Life: Creating Beautiful Presentations for Funerals
4 Directions Healing and Grief
The Final Checklist: Essential Steps When a Loved One Passes Away
A Guide for Parents and Teachers: Helping Children Cope with Grief
Resilient Mind: A Guide for Healing Grief
Golden Grief Healing:The Story of Ginger the Miracle Dog
Grief Warrior A Coloring Book for Little Heroes
🛠️ Master’s Community Building Toolbox Program
Do it yourself at home and get a certificate.
Core Foundations of Community Builiding
Community Building and Social Development
Leadership in Social Work and Community Development
Reconciliation and Nation-to-Nation Building
Food Security and Sustainable Initiatives
Healing through Nature and Spiritual Connection
Emotional Intelligence and Mindfulness
Fundraising and Grant Writing
Program Evaluation and Impact Measurement
Best practices for Community Building
Community Building and Aritificial Intelligence
Self Care for Community Builders
Wise Practices from Lise Robinson
Plant your seeds of growth in the garden of your mind and keep evolving to your highest potential.
With warmth and gratitude,
Lise Robinson
Founder of LR Wellness
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