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Healing the Heart: The Journey of Grief and Resilience





In the depths of winter, as February unfolds, LR Wellness invites you to embark on a journey of healing and resilience. The heart has an incredible capacity to mend, and this month, we explore the profound process of transcending grief and finding solace. Join us for weekly grief-free workshops every Tuesday at 7 PM MST as we come together to heal and grow.


Grief as a Path to Healing: Grief is an emotional journey that can feel overwhelmingly painful. It can be triggered by various losses, such as the death of a loved one, a divorce, a job loss, or any significant life change. However, despite its immense weight, grief can also be a path to healing. It's essential to recognize that healing doesn't mean forgetting or moving on from the pain, but rather finding a way to carry it with us as we continue our life journey.

The Transcendence of Grief: Grief is not a linear process; it is a winding road with no set destination. Over time, with patience and self-compassion, it is possible to transcend grief.


Here are some key steps on this journey:

  1. Acknowledge Your Feelings: The first step in healing is to acknowledge your emotions. Allow yourself to feel the pain, sadness, anger, and confusion that come with grief. It's okay to grieve, and it's essential to give yourself permission to do so.

  2. Seek Support: You don't have to navigate the journey of grief alone. Joining a support group, like our weekly workshops, or seeking therapy can provide you with a safe space to express your feelings and connect with others who understand your pain.

  3. Self-Care: Take care of your physical and emotional well-being. Engage in activities that nourish your soul, such as meditation, yoga, journaling, or spending time in nature.

  4. Create Rituals: Honoring the memory of your loved one or the loss you've experienced through meaningful rituals can be a powerful way to find closure and healing.

  5. Find Meaning: Grief can often prompt existential questions about the purpose of life and the meaning of our experiences. Explore these questions and seek to find meaning in your journey.


LR Wellness Weekly Workshops: We invite you to join our weekly grief-free workshops.


When: Jan 30, 2024 07:00 PM Edmonton

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.


Grief is a universal human experience, and its healing process is unique to each individual. With time, support, and self-compassion, it is possible to transcend grief and find resilience.


Contact Lise at lrwellnessworks@gmail.com or go to LRWELLNESS.NET to see all the courses.


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