The confetti has settled, and a fresh calendar hangs on the wall. The New Year brings a powerful mix of hope for new beginnings and, for many, a profound sense of heaviness. The holiday season, often portrayed as uniformly joyful, can amplify feelings of grief, isolation, and overwhelm. Conversely, it can also spark a deep desire to create meaningful change in our communities. At LR Wellness , we understand this duality. We believe that true wellness encompasses both the cour